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Press and hold power & volume down at the same time
Anytime.
Thanks for that tip!
This is so stupid. They (Sony any anyone who provides an update) should provide ALL THAT INFORMATION right off that bat, and and have a new, updated user manual ready ahead of time. I've spent all day trying to fix and/or research all the nonsense that's come out of the update on my phone. 
Don't feel let down,it is awesome to find new things for the device.